Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm ofContinue reading “Lockdown Health Paperback – 13 February 2021 by Dr. Prashant. P. Shetty (Author)”
Category Archives: Health and fitness
7 benefits of regular physical activity
1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time toContinue reading “7 benefits of regular physical activity”
Health & Fitness 