Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm of today’s youth. Lockdown Health not only sets goals to reach in 7 days but 30 days to start reducing weight. It offers a holistic, long-term approach for making consistent choices and reaching the ultimate goal – a long, happy and healthy life.
Product details
Publisher : Notion Press; 1st edition (13 February 2021) Language : English
Paperback : 136 pages ISBN-10 : 1638066477 ISBN-13 : 978-1638066477
Item Weight : 209 g
Dimensions : 15.24 x 0.86 x 22.86 cm Country of Origin : India Best Sellers Rank: #38,494 in Books (See Top 100 in Books) #1,289 in Healthy Living & Wellness #4,225 in Personal Transformation.
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Health & Fitness 