Yoga, is a word that became popular across the world in the last few years. Yoga is not only beneficial for the body but also for the mind. It helps to improve blood flow and helps in building mind clarity. For ages, yoga was known to be beneficial for our physical & mental health. It not only help us to stay calm but also help us to lose weight.
During this ongoing coronaviruspandemic, when we are all bound to live a restricted life under the constant fear of infection risks, it is natural for anyone to develop anxiety. The continuous flow of negative news, the inadequacy of daily resources, everything is adding to this growing anxiety and depression. Being confined at home for such long periods of time, can be mentally challenging for us. When our mind is flooded with the uncertainty of the future, we often experience sleepless nights causing fatigue. Many of us are unable to relax our mind during this time thereby increasing the stress on our minds.
During this time, it is important to understand that mental health is very important for survival. To help with this growing level of anxiety and depression, we must lead a healthy lifestyle, stay connected to our loved ones, and practice yoga at home.
BUT WHY YOGA?
Continuous anxiety or stress can manifest many health conditions such as high blood pressure, muscle tension, breathing issues, etc. Stress is the element that triggers our sympathetic nervous system causing all these health issues and in such situations, yoga can help us to stay calm. The posture and asanas of yoga help us to reduce muscle tension, joint issues and relax our sympathetic system, resulting in a relaxed mind. There are a lot of yoga poses which help us to manage our blood pressure level and anxiety. Yoga also teaches us to regulate our breath, which can make a person feel relaxed and at peace.
YOGA DURING THE PANDEMIC
To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced. It could also be something you can motivate others in your family & social circle to do, as it could help them get through these times easily & healthily. Just like a normal walk in the park or 30 minutes of hard-core gym exercising, Yoga brings its own flavour and benefits to the table, which can be performed by people of all ages, and provides you with a holistic sense of health, which is especially required during these times.
PRANAYAM :
You can enhance your beauty with yoga by incorporating strict guidelines in your daily life. Pranayam aids you in reversing the signs of ageing including wrinkles, saggy skin, crow’s feet and fine lines amongst others. Pranayam also helps to purify the blood because of the increased intake of oxygen, which is very crucial for improving immunity
Benefits of Yoga Mat
Rightly has been said that health is true wealth. A healthy body along with health mind is the key to an energetic and exciting life. Developing a regular practice of Yoga establishes good relation between our mind and soul. Implementing yoga in your daily routine helps rejuvenate body, mind and soul.
Start your morning with Yoga and you will experience energetic complete day. Practising Yoga has also some rules and regulation which make it more special. Practicing yoga on cotton yoga mat could be proving more beneficial. Just like you use floor mat in your home for various purposes, same way there is a need of high-quality yoga mat because it brings you comfort and ease.
As we start to perform yoga in morning, it is essential to have a well-crafted yoga mat that help us to perform asanas and postures. Along with supporting in performing yoga, it also contributes making your entire yoga session peaceful.
No matter whether you want to perform asanas and postures on your roof or somewhere outside home in open air, a high-quality and robust mat assists you everywhere. The reversible yoga mats are in trend this time and highly preferred among yoga enthusiasts. It offers you great gift of ultimate comfort, ease, balance and support.
Joints of the body needs proper support while performing complex postures, therefore make sure that you have a well-crafted mat beneath your feet. The best thing about this is that you can carry it anywhere owing to its light weight nature. Even if you are travelling somewhere, you can easily fold it and keep in your bag.
If you want to boost up your yoga session, premium quality yoga mats might prove to be your best buddy anywhere anytime. Your body gets wet due to sweat in extreme hot conditions of summer but a mat maintains hygiene by absorbing sweat. Also, it offers constant balance to your overall body from head to toe. The mat has been designed to give you total comfort and full-body relaxation.
The 5 benefits of yoga mats are:
1. They help you avoid injuries.
2. They help correct poses.
3. They assist yoga instructors.
4. They boost physical wellness.
5. They make yoga more accessible.
Top 3 Yoga Mats that you can get online:
1. Best Seller
Fitness Mantra® Yoga Mat for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness (Qnty.-1 Pcs.)
M.R.P.:₹ 1,599.00
Deal Price:₹ 398.00
You Save:₹ 1,201.00 (75%)Inclusive of all taxes.
About this item
- Easy to Cary – Easy strapping and light weight feature are added to this mat for easy Transport and storage. All-Purpose premium exercise yoga mat is manufactured and sold exclusively in India only.
- Eco-Friendly and Anti –Tear Mat -With Single sided non-slip surfaces. Our premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. We believe in creating finest eco friendly products that are safe for your body, mind and spirit. The recyclable EVA mat is biodegradable silicone, materials.100% non-toxic and safe to people, good quality material will prevent sweat and dirt from absorbing into the mat, easy to maintain.
- Easy to clean – The moisture resistant technology and high Quality material make mat to be easily washed with soap and water.
- Storage and care – Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water. Yoga mats are very photo degradable and can become brittle if exposed to direct sunlight or put in car trunk of high temperature for extended periods. Gently bath with mild soap and water and a soft cloth. Do not place in washing machine or dryer.
- Comfortably thick for a better work out:-180cm long 60cm wide ensures comfort for people of all shapes and sizes. With high density eco friendly material, the 6mm thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced.
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2. Value for money
BeFiT® Anti-Skid Yoga Mat for Gym Workout and Yoga Exercise with Carrying Strap
M.R.P.:₹ 1,999.00
Deal Price:₹ 475.00
Save:₹ 1,524.00 (76%)Inclusive of all taxes
About this item
- Eco Friendly Material: Our yoga mat comprises of quite recently developed and patented EVA(Ethylene Vinyl Acetate) foam, a material that is advantageous to traditional PVC and NBR in all aspects. Its eco friendly, non slip and perfectly to use in all types of yoga.
- Extra Large Size: 72” long X 24” wide and 6mm thickness. The perfect balance of weight and cushion. Most mats are either too thin or too thick. BeFiT mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance poses. Quality and adjustable carry strap is included.
- Classic yoga mats are perfect for all types of fitness and exercise, including yoga, pilates, stretching, conditioning exercises and any floor exercise.
- 5 Star Customer Service: We are a small family business that works in the spirit of Yoga. Your Satisfaction is our #1 Goal which make your purchase worry free.
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3. Cheapest deal
VIHS® Furnishing Yoga Mat with Anti Skid Yoga mat for Gym Workout and Flooring Exercise Long Size Yoga Mat for Men and Women, Boys and Girls 4mm (Purple)
M.R.P.:₹ 899.00
Price:₹ 249.00
You Save:₹ 650.00 (72%)Inclusive of all taxes
About this item
- Improves Yoga Practice: Our yoga mat gives you the option to use any side depending on your practice, location, or mood. Both sides offer traction that helps improve your yoga practice. Men, women and yogis alike love taking advantage of both non-slip surfaces. Great for Indoors & Outdoors: The cork layer of orange synthetic yoga mat does not absorb heat the way rubber and foam mats do, making this mat ideal for outdoor practice.
- Multipurpose Mats: The mat is great for yoga, Pilates, hot yoga and other floor exercises that can be tough on joints. The material makes a comfortable cushion on camping trips and can cover the gym and yoga studio floors.
- Lightweight and Foldable: This yoga mat is light in weight and is easily foldable. As these mats are foldable are perfect for an extra guest bed, or for kids to take to sleepovers. It can also be used for lounging around in the living room
- Grippy, Not Slippy: This orange yoga mat has reversible non-slip surfaces so you can perform any movement with confidence. Wavy underside stops workout mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position so you can hold poses no matter how vigorous your practice gets.
- for many forms of Yoga. PATENT PENDING NEW ECO FRIENDLY MATERIAL: The upgraded Unique Decor Yoga mat is made with a patent pending new echo friendly material. It costs more to make, however it’s worth it when you compare it to the traditional non-green Rubber, NBR and EVA yoga mats. EVA material offers the latest technological improvement over traditional yoga mats.
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Health & Fitness 